Individual Therapy

Women talking to a therapist in an individual therapy session

What is Individual Therapy?

Life’s challenges can sometimes feel overwhelming, whether you are dealing with stress, anxiety, low mood, or major transitions. At Forest Family Therapy, individual therapy offers a supportive space where you can explore your thoughts and feelings, develop coping strategies, and work toward meaningful personal growth. These one on one sessions help you gain clarity and begin creating the positive changes you want in your life.

Jane’s Approach to Individual Therapy

Jane uses a holistic, client centered approach, integrating evidence based practices such as Cognitive Behavioral Therapy with empathy, grounding techniques, and practical tools. Whether you are navigating daily stressors or processing deeper emotional experiences, her focus is on understanding your unique story and tailoring therapy to meet your needs. You will be encouraged to take an active role in your healing while Jane offers steady, compassionate support along the way.

Two women sitting and talking to each other at a coffee table

What to Expect in Individual Therapy

In your first sessions, Jane will work with you to understand your background, current concerns, and goals for therapy. Together, you will create a personalized treatment plan centered on achievable, meaningful progress. Jane’s conversational and supportive style helps you feel safe and understood as you work through whatever life brings.

  • Compassionate, non judgmental space to explore your emotions
  • Personalized treatment plan designed around your needs
  • Tools and strategies to manage stress, anxiety, and life changes

Benefits of Individual Therapy

Individual therapy can help you strengthen resilience, improve emotional wellness, and build the confidence needed to face life’s challenges with clarity and stability. By focusing on your personal growth, therapy can lead to long lasting change and a more balanced, fulfilling life.

  • Increased self awareness and emotional resilience
  • Improved coping strategies for stress and anxiety
  • Enhanced confidence and personal growth
  • Tools for navigating transitions and challenging life moments
Diverse group of people smiliing and high-fiving each other