Jane Doe, LMHC

About Me

Hi, I’m Jane Doe, a Licensed Mental Health Counselor providing in person and online therapy in Traverse City, Michigan. At Forest Family Therapy, I work primarily with adults, couples, and families who are navigating anxiety, trauma, relationship challenges, and life transitions. My practice has grown to include focused support for adult ADHD assessment and therapy, EMDR for trauma recovery, and relationship repair after betrayal.

I believe therapy should feel grounded, collaborative, and deeply respectful of your lived experience. Many of the people I work with have spent years trying to manage overwhelming emotions, persistent stress, or patterns that no longer serve them. My role is to help you make sense of those patterns, build practical tools, and move forward with clarity and confidence.

Over the years, I have supported clients facing anxiety, trauma, infidelity, identity exploration, and executive functioning challenges related to ADHD. I am trained in evidence based approaches including Cognitive Behavioral Therapy, Trauma Focused CBT, EMDR, and mindfulness based strategies. For couples, I integrate structured relationship tools to strengthen communication and rebuild trust in a steady, supportive way.

Forest Family Therapy is an inclusive and welcoming space. I also offer faith sensitive counseling for clients who want to thoughtfully integrate their spiritual beliefs into the therapeutic process.

Whether you are seeking clarity around an ADHD diagnosis, healing from childhood trauma, rebuilding your relationship, or strengthening your family system, my goal is to create a calm, steady environment where meaningful change feels possible.

Insurance Accepted

• Blue Cross Blue Shield
• Priority Health
• Aetna
• Cigna
• UnitedHealthCare
• Optum

Fees

Private Pay: $140 per individual session and $175 per couples or family session out of network support by providing Superbills for reimbursement