Couples Therapy
When Your Relationship Feels Tense, Distant, or Repetitive
Every relationship moves through challenging seasons. Stress, parenting demands, unresolved hurt, or major life transitions can slowly erode connection. You may notice the same arguments repeating, conversations escalating quickly, or an increasing sense of distance between you.
Couples therapy provides a structured, balanced space where both partners can feel heard while learning how to shift patterns that are no longer working. I work with couples who want to strengthen communication, rebuild trust, and move forward with greater clarity and steadiness.
You do not have to wait until the relationship feels beyond repair. Many couples begin therapy because they care about their relationship and want to protect it.
Common Challenges Couples Bring to Therapy
Couples often seek support when they are experiencing:
- Frequent arguments that never fully resolve
- Emotional distance or loss of closeness
- Trust concerns, including betrayal or secrecy
- Difficulty communicating needs without defensiveness
- Stress related to parenting or becoming new parents
- Repetitive conflict patterns that feel impossible to break
Sometimes one or both partners feel overwhelmed, unheard, or unsure how to reconnect. Therapy helps slow down those cycles so you can understand what is happening beneath the surface.
How Couples Therapy Can Help
With consistent work, many couples begin to notice reduced conflict intensity and clearer communication. Conversations that once escalated quickly can become more grounded and productive.
You may begin to experience:
- Improved listening and mutual understanding
- Greater emotional regulation during conflict
- Clearer boundaries and expectations
- Rebuilding of safety and transparency
- Renewed emotional connection
Therapy is not about deciding who is right. It is about helping both partners understand their contributions to the pattern and creating healthier ways of relating.
My Approach to Couples Therapy
My work with couples is collaborative, structured, and skills focused. I integrate Cognitive Behavioral Therapy principles with relational strategies that help partners understand how thoughts, emotions, and behaviors interact within the relationship.
In early sessions, we identify recurring interaction patterns and clarify shared goals. I provide direct guidance and practical tools for de-escalating conflict, improving communication, and strengthening emotional regulation.
For couples navigating betrayal or trauma related patterns, we move at a steady pace. Safety and accountability are central. The focus remains on rebuilding trust intentionally while supporting each partner’s emotional stability.
Because I also work extensively with trauma and new parents, I bring an understanding of how individual history and stress can influence relational dynamics.
What to Expect in Sessions
- Sessions are 55 minutes and are typically scheduled weekly, especially at the beginning of therapy.
- The first session focuses on understanding your relationship history, current challenges, and what you both hope will change. Each partner has space to share their perspective in a structured and balanced way.
- Ongoing sessions are conversational but guided. You will practice specific tools during sessions and be encouraged to apply them between appointments. Between session communication is limited to scheduling or essential updates so that therapeutic work remains focused and contained.
Who Couples Therapy Is a Good Fit For
Couples therapy may be a strong fit if you:
- Are committed to improving the relationship, even if things feel strained
- Are willing to reflect on your own patterns as well as your partner’s
- Are navigating parenting stress, especially as new parents
- Want structured guidance rather than unmoderated arguments
I work with adult couples across a wide age range, including those in their mid twenties to mid thirties who are balancing trauma recovery, parenting demands, and relational stress.
If you are unsure whether couples therapy or individual therapy would be the best starting point, we can explore that during a consultation.
Fees, Insurance, and Logistics
Couples sessions are 55 minutes.
Private pay is $175 per session. I accept Blue Cross Blue Shield, Priority Health, Aetna, Cigna, UnitedHealthcare, and Optum. Superbills are available for clients using out-of-network benefits.
All sessions are offered online, allowing flexibility for couples managing work, childcare, and other responsibilities.
A free consultation call is available if you would like to discuss your concerns before scheduling.
Policies and Professional Boundaries
Consistent attendance supports progress and stability. If a session needs to be canceled or rescheduled, advance notice is expected according to policies reviewed during intake.
Confidentiality is carefully discussed at the start of couples’ work, including how individual disclosures are handled within the therapeutic process.
Couples therapy requires respectful participation from both partners. Progress depends on openness, accountability, and willingness to practice new skills outside of sessions.
Frequently Asked Questions
How do we know if couples therapy is right for us?
If conversations frequently escalate, feel unproductive, or leave you feeling distant, therapy can provide structure and clarity. You do not need to be in crisis to begin.
Will you take sides?
No. My role is to support the relationship as a whole while ensuring both partners feel heard and respected.
How long does couples therapy usually last?
The length varies based on your goals and the complexity of the concerns. Some couples attend for a few months, while others choose longer term support.
What if one of us is unsure about starting therapy?
It is common for partners to feel different levels of readiness. A consultation call can help clarify expectations and determine whether this feels like the right step.
Starting couples therapy can feel vulnerable, especially if you are unsure what will happen once you begin. You do not have to feel fully confident to take the first step.
Schedule your 15-Minute Free Consultation
