Family Therapy
What is Family Therapy?
Families experience many challenges, from everyday communication struggles to major life transitions that affect the entire household. At Forest Family Therapy, family therapy is designed to help each member feel heard, respected, and supported while strengthening the relationships that matter most. Whether your family is working through conflict, adjusting to a new dynamic, or simply wanting to connect more effectively, family therapy offers a safe and structured space for growth and healing.
Jane’s Approach to Family Therapy
Jane brings a calm, collaborative, and client centered approach to family therapy. With extensive experience supporting parents, children, and multi member households, she focuses on helping families understand existing patterns, communicate more openly, and create healthier interactions. Jane uses evidence based practices such as Cognitive Behavioral Therapy to guide families toward clearer communication, stronger connection, and practical solutions that support long term well being.
What to Expect in Family Therapy
In the first sessions, Jane will take time to understand your family’s unique experiences, strengths, and goals. Together, you will work toward building trust, increasing understanding among family members, and addressing concerns that may be contributing to stress or conflict. Sessions are supportive, inclusive, and focused on workable strategies you can put into practice at home.
- Safe, non judgmental environment for all family members
- Approaches tailored to your family’s needs and communication style
- Regular check ins to track progress and strengthen positive changes
Benefits of Family Therapy
Family therapy helps families communicate more effectively, resolve conflicts with understanding, and build healthier, more connected relationships. It offers a path toward compassion, clarity, and a stronger sense of togetherness.
- Strengthened family bonds
- Improved communication skills
- Practical strategies for resolving conflicts
- Greater emotional understanding and connection
