Narcissistic Abuse Recovery

Reclaim Your Power and Rediscover Your Self-Worth.

Close up on a persons legs while they walk down a wooden path in the woods

Understanding the Path to Recovery

Healing from narcissistic abuse can feel confusing, isolating, and emotionally overwhelming. Many people in this situation find themselves questioning their own experiences, doubting their worth, or feeling unsure of how to move forward. At Forest Family Therapy, we understand how complex these dynamics can be and offer support that helps you regain clarity, confidence, and control over your life.

How Narcissistic Abuse Affects You

The impacts of narcissistic abuse can be deep and long lasting. It can influence how you see yourself, how you trust others, and how you navigate relationships. Many individuals experience anxiety, low self esteem, emotional exhaustion, or a sense of being stuck. Recognizing these patterns is a powerful first step toward reclaiming your well being.

Jane’s Approach

Jane provides a compassionate, grounding approach to recovery, using evidence based therapies such as Cognitive Behavioral Therapy to help you rebuild emotional resilience and reconnect with your inner voice. Her work focuses on helping you strengthen boundaries, recognize unhealthy dynamics, and trust your instincts again. The goal is to support your healing in a way that feels empowering, validating, and practical.

What to Expect in Therapy

In therapy, you will find a safe, non judgmental environment where your experiences are taken seriously and your emotions are met with understanding. Jane will guide you in exploring the effects of the abuse, processing what you have been through, and developing tools that help you heal, grow, and form healthier connections in the future.

Benefits of Therapy

Through therapy, you can regain your sense of worth, reconnect with your strengths, and break free from patterns that have kept you feeling small or controlled. Recovery offers the chance to rediscover who you are, rebuild trust in yourself, and create a life centered around clarity, empowerment, and emotional well being.